Bayam.
In Malaysian English, it is sometimes called Chinese Spinach. But in any other kind of English, there is nothing spinachy about it at all. Malaysians call it spinach because when they watched the popeye cartoon when they were young, the spinach in the cartoon looks exactly like bayam.
Actually, the English name is amaranth (borrowed from Indian word; where got Chinese?!). Green amaranth also got. Red amaranth also got. Red spot amaranth also got. Round leaf amaranth also got. Got many many varieties.
Bayam has three times more calcium and three times more niacin (Vitamin B3) than popeye’s spinach. It has TWENTY times more calcium and seven times more iron than lettuce (which for your information is not a very nutritious vegetable so please just treat lettuce as decorative dressings from now on). It is also a Class One source of carotene, iron, magnesium and many other trace minerals. Red amaranth got extra iron.
The problem with bayam is that if you buy it in the market, the farmers normally grow them till they are over two feet tall. It’s a bit old by then and it will be tough to bite unless you peel the stems first, which can be tedious.
If you harvest your own bayam when they are around 1-1.5 feet tall, they will be nice and tender. Don’t pull out the roots ok? Cut the stem around 4-6 inches from the ground. Got chance that the stem will reshoot. If insects destroy the cut stem, then only you pull out and replant.
If you harvest your own bayam when they are just around 6-7 inches tall, they make fantastic salads. Just trickle some lightly heated olive oil on top and add fine salt. Can also mix with baby tomatoes for a sour tang. Add cubed chicken and bread and you have a complete meal.
Young bayam is also very good for helping millions of children who have a problem with eating vegetables. The taste is mild and the texture is soft. Chop them up and make bayam omelette seasoned with maggi seasoning sauce and your children will love it and learn to like vegetables.
If you let your bayam grow and grow, it produces spectacular flowers in long, drooping tassels or tiny globes of red or pink or yellow or cream. The striking flowers produce thousands of tiny edible seeds. Grow in a row, three feet or more apart from each other and some bayam variety can grow up to six feet tall! Cut off the young shoots for cooking. They don’t mind.
Bayam is also very hardy. It tolerates our awesome sun, coping with heat and dry conditions better than any other leafy organic sayur. So it’s the perfect organic sayur for busy Malaysians
To start, use planter boxes 20-30cm tall. Tesco got a lot. Buy the bayam seeds from Tesco also can. Fill it up with WormOrganics. Draw shallow grooves along the length of the planter box.
Pour some of the tiny seeds of the bayam onto one palm, then using a finger from your other hand, pick up a few seeds. If cannot pick up you wet your finger first la.

Tiny little bayam seeds stick to finger easily when your finger is wet.
Then after that, lightly rub the seeds into the groove. Cover the seeds with a very thin layer of WormOrganics. Then water the surface nicely and wait for the seeds to germinate.
One thing ah, when you buy the seeds, the instructions at the back of the packing will tell you to mix the fine seeds with sand and sprinkle and all that. Leceh lah. As long as you are not as rough as gajah like that, it’s safe enough to pick up the seeds with your sticky fingers and softly rub them into the WormOrganics you prepared.

Please ah. Rub in the seeds lightly ok. If you press too hard the seeds will pecah.
The seeds will germinate in 2-3 days. When the seedlings are around 15cm tall, keep the tallest, best looking seedlings and carefully pull out the rest. Each individual seedlings that you select can be around 8-10 cm from each other along each row. Take the discarded seedlings to make salad or to put in your maggi mee. The remaining seedlings will take 3-4 weeks to reach 30cm height.
Bayam seeds don’t germinate well. So put A LOT of the seeds. If you find large areas on your bed where the seeds didn’t germinate, add more seeds.
Popularity: 56% [?]





















